Did she REALLY just call a pelvic floor dilator a “nervous system re-education tool”? In today’s episode, Dr. Alexis Anderson discusses the use of pelvic floor dilators: their purpose, selection, care, and its potential impact on conditions like vaginismus and rectal pain. The episode emphasizes slow, mindful practice, the role of mental and physical readiness, and the importance of personalized pacing.

Welcome to The Alexis Anderson Podcast.

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RESOURCES AND REFERENCES

• Good Vibrations: sexual education and inclusive pleausre products
• Episode 02: Belly Breathing and Total Body Relaxation
• Episode 01: Pelvic Floor 101
• Article on the 2 Scale System

SHOW NOTES

0:57 – A welcome and introduction to what we are talking about today!

1:08 – Alexis explains what a dilator is, and shares some examples of how its used

4:08 – Things to consider when choosing a dilator

8:10 – Care instructions for your dilator

8:44 – Addressing skin and tissue issues PRIOR to dilator use

10:44 – Let's talk about how to use dilators

14:25 – Prerequisites before starting dilator therapy

22:34 – It's time to introduce the use of the dilator (make sure to take care of ALL prerequisites, first!)

30:13 – Alexis shares some important notes about dilator therapy

33:47 – Alexis brings the episode to a close with a review of what we talked about