This episode explores the importance of setting realistic goals, building habits, and maintaining self-awareness for personal growth.

Stella, Filip and Scott share insights on how safety, authenticity, and small wins contribute to a fulfilling life.

key topics

The importance of safety and self-worth in goal setting

The role of habits and small wins in personal growth

Authenticity and vulnerability in achieving goals

Strategies for accountability and tracking progress

The impact of self-awareness and seasons in life

guest name

Mastering Goals: From Safety to Self-Actualization

The Power of Small Wins in Personal Development

"Live a life that matters."

"As long as I am in service of others."

"Your brain is your biggest enemy."

Chapters

00:00 Setting Meaningful Goals

10:05 The Importance of Communication in Relationships

16:45 Building Daily Routines for Success

30:48 Cultivating Healthy Relationships and Self-Care

resources

The Power of Habit by Charles Duhigg - https://www.amazon.com/dp/081298160X

In this Launch Episode, Filip, Stella and Scott share raw, deeply personal insights into their journeys so far that have shaped who they are and how they view life, love and the world.

They discuss the power of reflective practise and balancing the scales between image and integrity. For true growth to occur, we need to start with self-awareness, and the group openly shares some of their mistakes made and the lessons learned from them.

Their goal is to openly share from their experiences in a way that provides actionable insights and topics are covered such as making hard decisions to move on from friends that lack value alignment and building bravery & commitment to progress to your goals.

For the #MAFS fans, Filip also gets asked what makes up the 25% left from the "Relationship Rating Score" from the episode that caused a lot of controversy.

They also discuss how to do a self review/gap analysis, to help develop a path for you to progress to that version of yourself you have always imagined and the importance of feeling safe as a precursor to true happiness.

"You are not your parents or your trauma, you are your Choices" and immersing yourself in positivity, being brave enough to ask for help and understanding the benefit of being kind to yourself are shared items that Stella, Filip and Scott have experienced in their own ways and from experiencing this episode, you get unfiltered insight as to how they got to that point.

"Vulnerability is a sign of strength"

"Your past does not define your future"

"Falling in love is the easy part"

Chapters

00:00 Introduction to Life, Love and Lie Detectors

02:59 Reflections on Relationships and Personal Growth

06:13 The Importance of Vulnerability and Holding Space

09:07 Navigating Difficult Conversations in Relationships

12:01 Creating a Framework for Healthy Relationships

15:13 Identifying Trigger Moments for Change

18:00 Messages to Our Past Selves

21:00 The Power of Letting Go

23:53 Building Confidence Through Imperfect Action

27:02 The Journey of Moving Forward Together

30:12 Navigating the Challenges of Co-Habitation

32:59 The Balance of Leadership in Relationships

35:55 Addressing the 25% Gap in Relationships

37:57 Navigating Parenthood and Personal Growth

40:00 Authenticity and Integrity in Relationships

42:09 Influences and Role Models in Personal Development

45:37 The Importance of Vulnerability and Communication

48:21 Breaking Down Barriers: Pride and Ego in Relationships

51:14 Creating Safe Spaces for Open Dialogue

54:58 The Role of Venting in Healthy Relationships

58:50 Fear of Change and Settling in Relationships

01:01:32 The Importance of Being Present and Self-Worth

01:04:30 Blueprints for Relationships: Learning from the Past

resources