810: Motivation Monday - Don't Be An Idiot In The Gym, Be Proud Of Progress & Crush Fitness With A Newborn
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810: Motivation Monday - Don't Be An Idiot In The Gym, Be Proud Of Progress & Crush Fitness With A Newborn
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Narrated by:
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Written by:
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid biggest fitness pet peeves, be proud of prohress and manage fitness with a new born.
Josh quote: "Comfort is the silent assassin of destiny."
Kyle quote: “You don’t need more motivation. You don’t need another quote, another motivational video. You need action. Ruthless, consistent, daily action.”
What has us excited or intrigued:
Client shoutout: Megan
Weekly questions:
Ive been making some great progress, just over 1lb lost per week but I can’t help but feel unhappy with where im at. How to get past that?
Ive been going to the gym 2 years and noticed the gym etiquitte is only getting worse and worse. I try not to get bothered by much but noticed it getting to me. I’m curious, do you have any major pet peeves?
How did you balance being the father of a newborn and keeping up with your fitness?
Thanks for listening! We genuinely appreciate every single one of you listening.
Email me/ submit a mailbox Monday question contact@colossusfitness.com
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➢Apply to get your Polished Physique: https://colossusfitness.com/