HappyNegatives | Shy Introverted Overthinkers Podcast cover art

HappyNegatives | Shy Introverted Overthinkers Podcast

HappyNegatives | Shy Introverted Overthinkers Podcast

Written by: A pod about self growth and healing in real time.
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HappyNegatives is a story-based podcast for introverts, overthinkers, and shy individuals navigating self-growth and healing in real time. This isn’t traditional self-help — it’s honest, lived experiences about feeling stuck, overthinking, and learning to show up as our authentic selves. We’re K and M, documenting our personal growth journey through emotional healing, confidence, mindset shifts, a learning to stop playing small, and so much more! If you’ve ever felt lost or in between versions of yourself, you’re in the right place ✨A pod about self growth, and healing in real time.
Episodes
  • Letting Go of Who I Used to Be... A Soft Self-Acceptance Talk for Overthinkers

    Letting Go of Who I Used to Be... A Soft Self-Acceptance Talk for Overthinkers
    Jun 5 2026

    Self-acceptance for overthinkers—this episode explores letting go of your past self, healing, and personal growth.


    If you’ve ever felt stuck between who you were and who you’re becoming, this conversation is about moving forward with compassion instead of shame.


    Topics: self-acceptance, overthinking, healing journey, letting go, personal growth, introvert growth, emotional healing


    If this felt a little too relatable, you’re not alone 💛

    Also, please don't forget- YOU are allowed to take up space 💛


    Credits:

    Theme Song: Bodega Cat by Dyalla
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    24 mins
  • Holding Back... Are You Being Yourself or Playing Small?

    Holding Back... Are You Being Yourself or Playing Small?
    May 25 2026

    Are you being yourself… or playing small?


    In this episode, we open up about how being shy, introverted, and overthinking led us to hold back in our careers, relationships, and everyday life. What we thought was “just who we are” was actually fear, self-doubt, and staying comfortable.


    If you’ve ever felt stuck, invisible, or like you’re not fully expressing yourself, this conversation is for you.

    If this felt a little too relatable, you’re not alone 💛

    Also, please don't forget- YOU are allowed to take up space 💛


    Credits:

    Theme Song: Bodega Cat by Dyalla
    Show More Show Less
    24 mins
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