Content Warning: This episode discusses eating disorders, disordered eating, and body dysmorphia. If this isn't what you need to hear right now, I totally get it. Take care of yourself first.

Last episode, we talked about the patriarchy and how it teaches women to hate their bodies.

Today, I'm telling you how it happened to me.

This is my story: from high school, to college, to my 20's and now.

This isn't a "cure" story. This is a "still in progress" story.

Because recovery isn't linear. It's messy. It's two steps forward, one step back. It's choosing, over and over, to see yourself as already enough — even when the world is screaming that you're not.

If you recognize yourself in any part of this story — if you've ever felt like your body was the problem, like you just needed to be smaller or different or fixed before you were worthy — you're not alone.

And the way out? It's possible.

---

The Renaissance Room Podcast is hosted by Katie Karlberg, boudoir photographer and professional myth-buster. 50% boudoir, 50% life. New episodes every other week.

📸 Book a boudoir session: https://www.renaissanceroomboudoir.com
📱 Instagram: @renaissanceroomboudoir

---

RESOURCES:

If you're struggling with an eating disorder or disordered eating:

National Eating Disorders Association (NEDA): 1-800-931-2237 or text "NEDA" to 741741
NEDA Online Chat: nationaleatingdisorders.org/help-support/contact-helpline
Psychology Today Therapist Finder: psychologytoday.com/us/therapists