State the FACTS
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
State the FACTS
-
Narrated by:
-
Written by:
Fear has a way of pulling us into imagined futures. What if I fail? What if I get hurt? What if I let someone down?
In this episode, we talk about lessons from by baseball, missionary goodbyes, and everyday life: when fear starts telling stories, it's time to come back to the facts.
Using a simple framework called FACTS, you'll learn how to recognize what you're feeling, reconnect with what you know to be true, identify your support system, and take the next small step forward, even when fear is along for the ride.
Whether you're facing a difficult conversation, a big decision, a challenge at work, or simply feeling overwhelmed by life's uncertainties, this episode will give you a practical tool to help you break the fear spiral and move forward with greater confidence and peace. State the FACTS!
F — Feeling
What am I feeling?
A — Area
Where do I feel it in my body?
C — Certain
What do I know for certain right now?
T — Team
Who is on my team?
S — Small Step
What is the next small step I can take?
Remember: courage isn't the absence of fear. Courage is knowing the facts and stepping forward anyway.