Healing sounds beautiful… until you’re actually in it.

Lately, as shy introverted overthinkers, we’ve been feeling just how emotionally exhausting this journey can be—and how easy it is to feel drained, overwhelmed, and honestly… a little lost in it all.

So we’ve been asking ourselves:
is self-care actually keeping us alive and sane… or just helping us get by?

In this episode, we open up about what healing has really felt like for us, and the small ways we’re trying to take care of ourselves through it.

We talk about:

• why healing can feel heavier than expected
• the habits that are helping us feel even a little more grounded
• how things like skincare, walking, and daily routines are becoming part of our healing
• and what it looks like to support your body while your mind is going through a lot

If you’ve been doing the work but still feel tired… this one’s for you.

✨ you’re not alone in this
✨ we’re figuring it out as we go
✨ follow the podcast if you’re on this journey with us 👋

Products:

Magnesium Spray by Biomeology: https://www.amazon.com/Biomeology-Topical-Magnesium-Spray-oz/dp/B0B4T83S65?ref_=ast_sto_dp

Organic Lymphatic Support by Mary Ruth's: https://www.maryruthorganics.com/products/lymphatic-cleanse-1-oz-herbal-blend

Yerba Matte Wake Up Eye Gel by Good Molecules: https://www.goodmolecules.com/s/good-molecules-yerba-mate-wake-up-eye-gel-15ml?srsltid=AfmBOoqdlCltzdVTc0RI2IN7bwtCH0vtyqEhDyPXtUwdKRjRl6wpLIRO

Hydrating Milky Toner by Byoma: https://byoma.com/products/hydrating-milky-toner

Zombie Cell Clarifying Mask by Acure: https://acure.com/products/zombie-cell-clarifying-mask?srsltid=AfmBOoouUuGLIjD2Sx3kteRO_Wwo8ee3RZSaLKQs8UhcBHXOPMcp9luD

Scalp Jade Green Gua Sha Hair Comb by EcoTools: https://www.walmart.com/ip/EcoTools-Scalp-Jade-Green-Gua-Sha-Hair-Comb-1-Count/129011494

Hair Oil by Trader Joes: https://www.traderjoes.com/home/products/pdp/hair-oil-075750

It's a Vibe Kiwi & Avo Face Mud Mask by Evre: https://www.evreselfcare.com/products/its-a-vibe-kiwi-avo-face-mud-mask?srsltid=AfmBOoqjhHwV1PXoilXfFMkkdB_8rFmyoGd_Gh_FYYlEvwQhu7Nm_-Gx&variant=39331285237930

Credits:

Theme Song: Bodega Cat by Dyalla