Do film sessions make you anxious?

Do you find yourself dreading them after a game because you're worried a mistake you made is going to show up on the screen for everyone to see?

In this episode, Coach Jojo talks about why so many athletes struggle with film sessions and how something that is supposed to help us grow has become a source of anxiety, fear, and frustration for many athletes.

It's literally a reason your confidence could disappear.

From sitting in a room with teammates and coaches to worrying about criticism, disappointment, or judgment, film can quickly become one of the most stressful parts of an athlete's experience.

Coach Jojo also shares her personal experience with film sessions and why healing her relationship with film was one of the longest and most difficult mindset challenges she faced as an athlete.

This episode explores how coaching environments can shape the way we view film, why athletes often become fearful of making mistakes because they know they'll have to watch them later, and how we can begin changing our relationship with the feedback we receive.

Most importantly, Coach Jojo provides 5 practical tools to help athletes approach film with a healthier mindset.

1. Thoughts create our feelings

2. One focus rule

3. Bad rep vs. bad athlete

4. Watching good film

5. The sympathy card

Bonus Tool: practice your gratitude!

If you've ever left a film session feeling defeated, embarrassed, or discouraged, this episode will help you start seeing film for what it was always meant to be: a tool for growth, not a measure of your worth as an athlete.

Let's play through a film session!

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