811: 7 Ways To Instantly Improve Your Workouts (TRY THESE)
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811: 7 Ways To Instantly Improve Your Workouts (TRY THESE)
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Narrated by:
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➢ Check out our website- www.colossusfitness.com
In this episode we go over 7 simple strategies to actually get the most out of your workouts.
Why is it that some people go to the same gym for years and don’t see progress? Everything explained here could be why.
(0:00) - Intro
1- Focus on mostly strength training
Have the right balance between cardio/classes/etc
2- Train with intent
Going through the motions won’t cut it.
Josh’s straight arm pulldown example
3- If you’re going to use your phone, set timers
4- Go in with a specific plan & have a coach
5- understand how to navigate when it’s busy.
*ask someone how many sets
*understand the right changes to make
*cable chest fly vs. db chest fly
6- Workout with someone that challenges and pushes you if possible
7- Realize the results leave far past the gym. Nutrition, sleep, etc.
*a workout is only 4% of your day
Thanks for listening! We genuinely appreciate every single one of you listening.
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