I'm back for Episode 54, and this week it's all systems go as we preview the massive BKT United Rugby Championship semi-final against the DHL Stormers at the Aviva Stadium. After that statement 59-10 quarter-final win over the Lions, Leo Cullen has named a seriously strong XV — but the Cape Town side arrive in Dublin with serious pedigree, a head-to-head edge in the competition, and a 35-0 memory we'd rather forget.

Here is what I'm hitting on this week's episode:

🏆 BKT United Rugby Championship game predictions; My picks for both semi-finals this weekend — Glasgow Warriors vs the Bulls in Edinburgh, and our clash with the Stormers in Dublin.

🏟️ Details of our game; Kick-off, weather, where to watch, and why Hollie Davidson in the middle is a fascinating storyline given her perfect record with Leinster so far.

📋 Team lineups; A full run-through of Cullen's confirmed matchday 23 — Kelleher, van der Flier and Gibson-Park in, Sheehan out — plus why the Stormers sheet wasn't released and who to keep an eye on from their injury-hit squad.

🎯 Score and MOTM Prediction; The bookies' 1/10 and -14 handicap, our recent form, their missing stars, my scoreline call, and who I've gone for as man of the match.

🇮🇪 Discussion Point; URC Semi-Final: Can Leinster banish the Cape Town ghost? — digging into that opening-night shutout, the Aviva revenge, and the stakes of a winner-takes-all semi-final.