Episode 16: My Journey of Undoing Negative Self-Talk

I’m Renea, a retired educator turned wine bar conversationalist. This is Conversations Over Wine—where we reflect on life through lessons, love, and a life lived intentionally.

Each week, we slow down, pour a glass, and talk about life’s lessons, aging with intention, and what really matters as we grow older. I’m so glad you’re here. Let’s begin.

My little hiatus from my podcast. Family responsibilities and time away to reflect and reset.

What’s on my mind right now? Unlearning negative self talk and the importance of understanding the subconscious.

My discovery of my own negative self-talk- what I was doing first thing every morning without even really realizing it until a few months ago.

How I am unlearning that behavior. It takes 21 days to rewire and undo a bad habit, and instill a new one.

Regulating my nervous system.

Looking at core wounds and why they are important as they drive our behaviors.

95% of our behaviors and beliefs are not from our conscious mind, but from our subconscious! Wow.

If you enjoyed today’s podcast, please take a few minutes to like, comment, and download my podcast. Also, if you can think of at least one person you know who would enjoy our wine conversations, please share this podcast with them. It would mean so much to me!

Thank you for joining me as we sipped, savored, and reflected on this beautiful life we’ve been given. Until next time, cheers.