Episode 41 | The Benefits of Alcohol (And Why They're Keeping You Stuck) cover art

Episode 41 | The Benefits of Alcohol (And Why They're Keeping You Stuck)

Episode 41 | The Benefits of Alcohol (And Why They're Keeping You Stuck)

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We spend a lot of time talking about the harms of alcohol—but what about the benefits?

Because if alcohol didn't give us something, none of us would drink it.

In this episode, we're taking an honest look at the role alcohol plays in our lives.

Whether it's helping you relax, switch off, cope with stress, quiet a busy mind, or feel more confident, alcohol often becomes a solution to needs that aren't being met elsewhere.

The problem isn't that alcohol has benefits.
The problem is when those benefits keep us stuck.

Join me as we explore what alcohol is really doing for you, what it might be costing you, and why understanding the appeal of alcohol is often the first step towards lasting change.

Before you can change your drinking, you need to understand why you drink in the first place.


If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.

Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.

Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.


Save your place for the next workshop here:

If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me.

Book your complimentary conversation here:


Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.
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