#Ep 69 | What To Do When Your Race Goes To Sh*t!
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#Ep 69 | What To Do When Your Race Goes To Sh*t!
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You don't get to choose if your race goes sideways — you only get to choose what you do when it does.
Episode 69: what to do when your race turns to shit. How to know when plan A is gone, when to switch to plan B, and how to make mid-race decisions that keep you in control. Matt breaks down the A/B/C framework he uses at every distance — pacing, nutrition, gear, crew comms — the warning signs telling you to pivot, and why a plan B doesn't always mean giving up the goal. Plus listener questions on trail running quads, pram running, and the 5k after the marathon.
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