In this episode of Applied Performance Talks, Travis Webb and Jonmarc Rasberry sit down with Dan Quesenberry, Strength & Speed Coach at Ravenwood High School, for a conversation packed with practical coaching insights, leadership lessons, and performance development strategies.

Dan shares his philosophy on building athletic programs that create buy-in, develop resilient athletes, and establish a culture where standards drive success. From strength training and speed development to communication, mentorship, and long-term athlete growth, this episode delivers valuable takeaways for coaches at every level.

We also dive into the mindset behind "Feed the Raptors"—a powerful approach to creating competitive environments, challenging athletes to embrace hard work, and developing teams that thrive under pressure.

In this episode, you'll hear about:

• Building a high-performance culture
• Strength and speed development principles
• Creating athlete buy-in and accountability
• Leadership lessons for coaches
• Developing competitive environments
• The story and philosophy behind Feed the Raptors
• Practical coaching advice you can apply immediately

Whether you're a strength coach, sport coach, educator, or performance professional, this conversation offers actionable insights to help you elevate your athletes and your program.