The Daily Unwind: Stop Spiraling 🌀
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The Daily Unwind: Stop Spiraling 🌀
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In this episode of Unwind, we explore the habit of spiraling thoughts and discover a different way of working with them.
Rather than fighting the mental looping, or attempting to control it, this episode will help you reconnect with the deeper currents beneath mental activity. As the body relaxes, the spiraling energy begins to move down through the heart, and the body, becoming more grounded, creative, and useful.
In this Unwind: relaxation, self-hypnosis, nervous system regulation, and personal growth. Some listeners may drift into sleep, while others remain aware throughout the experience.
For best results, listen regularly. The nervous system responds beautifully to repetition, and each time you return to an episode, your relaxation response will deepen.
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If you'd like to spend more time in the world of Unwind, you'll find bonus episodes, ad-free listening, live gatherings, and behind-the-scenes content on Patreon.
Thanks for unwinding with me!
💗 Jessica