Today’s guest is Deanna Hurley, and her story is one that goes deeper than just a diagnosis.

Deanna faced complex, systemic health challenges, including Lyme and mold illness—but like many people, that was only part of the picture. Beneath it all were layers of stress, disconnection, and a body that had been pushed past its limits. She hit a point where she was at her lowest… even while most people around her had no idea what she was going through.

But that’s where things began to shift.

Instead of continuing to look outside herself for answers, Deanna started turning inward—rebuilding her connection to her body, her nervous system, and her sense of safety. She began to understand how fear and chronic stress can actually create an environment where illness thrives—and how healing often starts by creating the opposite.

Today, she’s thriving, with a completely different relationship to her health and her life.

This is a conversation about awareness, resilience, and what it really means to reconnect with yourself in order to heal.

Let’s get into it.

Catch up with Deanna on Instagram Here

or on here website Here

Books we talked about on this episode:

The Breathing Cure

The Loving Diet

If this show helps you, and you feel moved to support it, ⁠⁠⁠⁠⁠⁠⁠Ko-fi⁠⁠⁠⁠⁠⁠⁠ is the spot. And if not, I still like you.