Unpacking the Doshas & Classic Ayurveda with Erika van Gemeren
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Unpacking the Doshas & Classic Ayurveda with Erika van Gemeren
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Narrated by:
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If you know a little bit about Ayurveda, you've probably heard of the doshas. This Sanskrit term translates to 'imbalance' but it also means constitution and archetype: in our body, mind, and throughout the seasons and times of each day, the year, and our lives!
In this episode we unpack:
- What is Vata dosha? And how do you balance it? What are the gifts of Vata and why is it important to understand this dosha that wildly goes out of balance?
- What is Pitta dosha? How do you stay calm and cool during the summer (Pitta) season?
- What is Kapha dosha? How do you harness its grounding gifts while staying energetic?
- A Yoga Nidra gift to help nourish your nervous system and give you rest when life feels overwhelming. (see below to claim)
LINKS:
Check out Erika's work: https://www.erikavangemeren.com/
Instagram: https://www.instagram.com/erikavangemeren/
Ayurveda oil line: https://embodyharmonics.com/product-category/ayurveda/
TO GET YOGA NIDRA GIFT:
DM Brittany on Instagram: https://www.instagram.com/earth__intuitive/ or email brittany@earthintuitive.com
Schedule free 20-minute consultation: https://www.earthintuitive.com
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