Sophie (she/her) has faced her share of struggles but continues to show resilience, care and strength. Growing up, she carried the weight of expectations while also navigating challenges around her mental health that often left her questioning where she fit in.

In this honest episode, Aidan sits down with Sophie to talk about the highs and lows of her journey. From the quiet battles with low mood and self-doubt to the importance of opening up even when it feels impossible, Sophie shares what it has really been like to keep going when things felt too heavy. Together, they reflect on what it means to grow up in a world that does not always make space for vulnerability and the pressure young people feel to be fine even when they are not.

Sophie brings honesty, humour and heart to a conversation about finding your voice, learning to care for yourself and realising that strength is not silence.

This episode is about expectations, self-discovery and the courage it takes to move forward when the weight feels overwhelming.

If you or someone else you know requires mental health support at any time, no matter what, remember it is important to never suffer in silence. Be a part of the change and start talking. Below are the helplines listed in the episode:

• Samaritans📞 116 123 (Free, 24/7)

• SHOUT📲 Text ‘SHOUT’ to 85258 (Free, 24/7)

• Mind📞 0300 123 3393 or text 86463

• Papyrus HOPELINE247 (for people under 35)📞 0800 068 41 41 / Text 07860 039 967

• Childline (for under 19s)📞 0800 1111 (Free, 24/7)