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Sleep Hypnosis & Guided Meditation

Sleep Hypnosis & Guided Meditation

Written by: Sleep Hypnosis & Guided Meditation
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Sleep Hypnosis - Guided Meditation - Hypnotherapy - Female Voice Hypnosis - Health Anxiety - Weight Loss

I am a certified, practising clinical hypnotherapist based in London, United Kingdom. My channel is here to educate you about the real benefits and the power of hypnotherapy & hypnosis through a combination of hypnosis recordings (like sleep, weight loss relaxation & stress relief) as well as educational videos about my specialisms ( anxiety, alcohol moderation and weight loss).

Hypnosis is a natural state of deeply felt relaxation and focused attention, where positive suggestions can be more easily accepted by our subconscious minds as our conscious minds are switched off. Hypnosis & Hypnotherapy can bring you an improved mindset through self control and has been show to help reduce other problems including anxiety, depression, phobias, addictions, insomnia, weight loss & many more.

Sleep Hypnosis & Guided Meditation
Episodes
  • Vagus Nerve Sleep Meditation _ Unwind after a long day _ Pink Noise _ Guided Breathing

    Vagus Nerve Sleep Meditation _ Unwind after a long day _ Pink Noise _ Guided Breathing
    Jun 15 2026

    Vagus Nerve Sleep Meditation Unwind after a long day Pink Noise _ Guided Breathing
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    3 hrs and 6 mins
  • Staircase Sleep Hypnosis • Deep Relaxation _ Affirmations for Restful Sleep

    Staircase Sleep Hypnosis • Deep Relaxation _ Affirmations for Restful Sleep
    Jun 15 2026

    Staircase Sleep Hypnosis • Deep Relaxation _ Affirmations for Restful Sleep
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    2 hrs and 21 mins
  • Sleep Hypnosis for When You are Completely Drained _ Black Screen

    Sleep Hypnosis for When You are Completely Drained _ Black Screen
    Jun 15 2026

    Sleep Hypnosis for When You are Completely Drained _ Black Screen
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    2 hrs and 13 mins
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