Join me, Jill Covert, LMSW, C-IAYT yoga therapist in this conversation with Dr Ruth Odoi as we discuss nutrition, self-care, hormones and other changes in Menopause.

Dr. Ruth Odoi is a Functional Medicine Physician specializing in women’s health, with a focus on helping women navigate perimenopause and menopause with clarity and confidence.
Her approach goes beyond symptom management to identify and address the root causes of issues like fatigue, weight changes, poor sleep, and hormonal imbalances. By combining conventional medicine with a more personalized, whole-person approach, she helps women restore energy, improve their quality of life, and feel like themselves again.
Through her practice, Oasis Women’s Functional Medicine, Dr. Odoi is passionate about educating women, empowering them to understand their bodies, and providing practical, sustainable solutions for long-term health.

You will learn:

How getting adequate protein through animal proteins or vegetable proteins can help with mood swings

Learn why self-care is so important during Peri-Menopause and Menopause

When Hormones are best prescribed for management of symptoms

And more discussion about weight gain, sleep issues, relationships and making changes during the Peri-Menopause and Menopause season

Dr Ruth Odoi can be reached at www.Oasisfunctionalwellness.com

I can be reached at www.closedlotusyt.com and on Facebook and Instagram at closedlotusyoga