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Morning Rounds: Opening Up the World of Bhakti Through Japa Meditation

Morning Rounds: Opening Up the World of Bhakti Through Japa Meditation

Written by: Hari Prasada Das (Upbuild)
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Like a doctor making rounds to support healing, Morning Rounds is about tending to the soul. Through the chanting of the Holy Names, we gradually quiet the mind, soften the pull of the ego, and reconnect with our deeper spiritual nature.

Drawn from our weekly japa meditation gatherings at Upbuild, these reflections offer a few minutes of inspiration to support your meditation and begin your day with greater clarity, humility, and joy.

In the Bhagavad Gita, Krishna describes japa, the chanting of the Holy Names, as the highest form of sacrifice. This timeless practice has the power to transform our consciousness through the simple act of returning, again and again, to the sound of the Holy Names.

Whether you are new to chanting or have an established practice, these reflections are an invitation to deepen your relationship with the maha-mantra:

Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare

Through consistent practice and the support of community, we begin to experience a deepening sense of joy and connection that arises simply from hearing and chanting these sacred names.

© 2026 Morning Rounds: Opening Up the World of Bhakti Through Japa Meditation
Episodes
  • 1 - The Meaning of the Hare Krishna Mantra and the Importance of Japa

    1 - The Meaning of the Hare Krishna Mantra and the Importance of Japa
    Jun 27 2026

    The discussion focuses on the transformative practice of Japa, which is a way to invite Krishna into our daily lives. Hari explores the significance of chanting the Hare Krishna mantra, emphasizing its role as the prescribed duty for this age and its ability to cultivate a deeper relationship with the Divine. Hari also highlights the meanings behind the names Krishna, Rama, and Hare, noting their importance in connecting with compassion and pleasure. He describes japa as a powerful tool to deliver the mind and awaken one's spiritual consciousness.

    Quotes

    • "The purpose of our japa is to call Krishna into our lives… it's considered the Yuga Dharma to chant the names of God."
    • "Krishna is very sweet; it means the all-attractive."
    • "The Maha Mantra is our best friend; it's the way to most greatly deliver the mind."
    • We want Krishna, we want to be ourselves, we want Bhakti devotion."

    Join the live version of this program: Morning Rounds

    For those interested in supporting others: Upbuild Coaching Training

    Upbuild's other podcasts: Upbuilding the Self

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    6 mins
  • Introducing Morning Rounds

    Introducing Morning Rounds
    Jun 27 2026

    Welcome to Morning Rounds, a podcast to accompany and deepen your japa meditation practice.

    In this introductory episode, Hari Prasada shares the heart behind Morning Rounds and the purpose of these daily reflections. Together, we’ll explore how chanting the Holy Names can quiet the mind, soften the ego, and awaken our relationship with Krishna.

    Throughout this podcast, we’ll draw from the Bhagavad Gita and other sacred texts of the Bhakti tradition while also offering practical guidance on cultivating a meaningful and transformative japa practice.

    Whether you are just beginning your journey or have been chanting for many years, our hope is that these reflections inspire you to approach each round with greater intention, humility, and love.

    Join the live version of this program: Morning Rounds

    For those interested in supporting others: Upbuild Coaching Training

    Upbuild's other podcasts: Upbuilding the Self

    Subscribe to the Upbuild newsletter at the bottom of our homepage
    Show More Show Less
    5 mins
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