Have you ever had the best weekend or the most fun night out or the vacation that you needed more than anything and instead of leaving filled up in the best of ways you leave filled with guilt?

In this episode, I address how guilt is one of the biggest reasons that we feel stuck and how you can begin to let it go.

Guilt was always my go to and not once did it ever create a result I was proud of. The guilt I felt came from old rules, from the narrow track I thought I needed to stay on, from thinking there was a right way and a wrong way and enjoying my life and having fun always felt like the wrong way.

I thought it's what would motivate me into action. I believed guilt was the push I needed to create the change I wanted, but it only ever kept me stuck.

What surprised me the most was that when I stopped guilt tripping myself, I was met with ease. My habits changed, my weight changed, my confidence built and for once it felt like it was going to last.

I hope this episode gives you permission to stop guilt tripping yourself, to trust yourself more, to have more fun and find motivation that will propel you forward.

This is the type of work that changed my relationship with my body and finally made weight loss and confidence feel easy. If you want to experience this transformation, I want to invite you to come work with me. 1:1 coaching spots are available and start with a free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation