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10. Why Muscle in Midlife Matters for Your Health & Golf Game
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In midlife, maintaining muscle mass is critical for keeping your golf game sharp and supporting your day-to-day function. In this episode, I explain why muscle matters more than most people realize and why it deserves your attention.
Get full show notes and transcript here: https://amygarzamd.com/10
Watch the episode on YouTube: https://youtu.be/S4qwlHw46UI
Join me on Instagram: https://www.instagram.com/amygarza.md/
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