What would you do if your life changed overnight?

This week we're joined by our friend and manager, Katie Wallwork, as she shares her deeply personal journey of being diagnosed with breast cancer at just 30 years old.

From discovering a lump while fastening her seatbelt to navigating appointments, seeking second opinions and rebuilding her health, Katie opens up about one of the most challenging seasons of her life.

Together, we explore what happens after a diagnosis, the importance of advocating for yourself, and why she chose to combine conventional treatment with a holistic approach that supported both her body and mind. Katie also shares the daily practices, research and mindset shifts that helped her navigate treatment, alongside honest conversations about environmental health, inflammation, mould exposure, supplements, nutrition and taking an active role in your own wellbeing.

Whether you're navigating your own health journey, supporting someone you love or simply want to feel more empowered in your healthcare decisions, this episode is filled with compassion, curiosity and hope.

In this episode, we discuss:

• Katie's breast cancer diagnosis at age 30
• What happens when you discover a lump
• The importance of self-advocacy and seeking second opinions
• Integrating conventional treatment with complementary approaches
• Blood work, inflammation and biomarkers
• Environmental health, mould exposure and lifestyle factors
• The role of mindset during difficult seasons
• Why becoming your own health advocate matters
• The lessons Katie will carry with her for life

Please note: This conversation shares Katie's personal experience and opinions. It is not intended as medical advice. If you have concerns about your health or treatment, please speak to a qualified healthcare professional.

Follow Katie here: https://www.instagram.com/katiewallwork/

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Thanks to our sponsors of this season:

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JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

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