--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 143 of the Local Runners Podcast, we chat about training updates and go through race reviews for Millbrook Monster, Sale Sizzler Race 2, Royton Trail Race and of course, Beer & Prosecco Mile. we also announce the winner of the £100 voucher for Run North West. The team also discuss the trip to Bournemouth for the Precision Fuel & Hydration Sweat Tests. Something that was a privilege to do and be involved in. Katie talks about lack of training but lots of racing and drinking, Dave is hitting Parkruns 4 weeks in a row, and Cal is struggling to shift some timber but the mileage is going up.--- 🎙️ EPISODE SPONSORS ---This episode is in collaboration with Running Bloom. Running Bloom was created from a love of running and colour. Inspired by the founder’s daughter, Flora, the brand is all about encouraging people to get outside, enjoy the journey and discover what they’re capable of, one step at a time. Whether you’re chasing a PB or heading out for your very first mile, Running Bloom believes that every run counts. The brand will soon be launching a range of running caps, technical T-shirts, vests and running socks. You can find Running Bloom on Instagram @runningbloom, where you’ll find launch updates, exclusive discounts and giveaways. And remember to run free, bloom strong.--- 🥇🥈🥉RACE REVIEW SPONSORS ---Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance. --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K