Weight Management During and After Pregnancy
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Weight Management During and After Pregnancy
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Pregnancy triggers one of the most dramatic hormonal and metabolic shifts a body can experience — and it throws every "normal" weight loss rule out the window. Rick and Greg welcome back nurse and mother of three Lindsay Ellsworth for a candid conversation about staying active and eating well during pregnancy, navigating the postpartum "fourth trimester," and making peace with a body that's doing something extraordinary. They talk through realistic calorie guidelines, why insulin resistance rises during pregnancy, what happens when you have to pause a GLP-1 medication, and how to rebuild strength and confidence after delivery — all with a healthy dose of grace and a few Little Caesars breadstick confessions along the way.
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