The NC Courage fall 2-0 to the Washington Spirit in their biggest test of the season so far, but there were plenty of signs of growth in the second half. Trevor and Katie break down the match, grade the Courage's season so far, and look ahead to a rematch at Bay FC.

A tough 2-0 loss at home, but not without its moments. The Courage were outplayed in the first half (as has become the trend of the season) but came back fighting in the second, creating real chances and nearly pulling one back, including an Ashley Sanchez free kick that was controversially ruled out by VAR for an obscure violation. We break down the formation, subs, and why Mak Lind still believes this team can compete with the best.

With more than a third of the season behind us, Trevor, Katie, and producer Mary grade the Courage by position. Listen to see how we think the team is doing. We break down what's working, what still needs fixing, and whether this team can beat the top of the table consistently in the second half of the season.

Bay has stumbled lately but added some real pieces during the transfer window. We discuss Kennedy Fuller, the midfield battle to watch, and why this feels like a must-respond match after last week's loss. Plus, do we see Erica Parkinson's NWSL debut?

Crystal Dunn's Ring of Honor ceremony was a highlight of the weekend. Overall, a quiet week for the Courage.

The USWNT announces two October friendlies against defending World Cup champions Spain. Ashley Sanchez keeps making the case for the national team; is Emma Hayes paying attention? In heartbreaking news, Jeff Kassouf reports former Courage captain Denise O'Sullivan is likely heading to Gotham on loan from Liverpool.

Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way.

New episode drops every Thursday.

Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch

• Hosted by Trevor Knoblich and Katie Cleary
• Produced by Mary Pruter
• Edited by Danielle Russell

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