Feed the Life You're Living: Why Your Nutrition Should Move Like the Tides (Fuel-Up Friday)
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Feed the Life You're Living: Why Your Nutrition Should Move Like the Tides (Fuel-Up Friday)
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One of the questions I get asked more than almost anything else is...
"Coach...
what's the best diet?"
Keto?
Mediterranean?
Carnivore?
Vegan?
Intermittent fasting?
Low carb?
High carb?
Every expert seems to have a different answer.
And every expert can usually point to studies that support their position.
So... who's right?
Honestly...
probably all of them.
For somebody.
Because my very first Life Rule—the first rule I've had written in my phone for over ten years—is this:
Life Rule #1: Do what works for you.
Resources:
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