Why do so many people stay stuck in the same unhealthy habits, negative thought patterns, and emotional cycles—even when they desperately want to change?

In this episode, Coach Seth welcomes leadership coach and consultant Cherri Kulp for a powerful conversation about neuroscience, emotional intelligence, parenting, leadership, and the incredible ability of the brain to heal and grow.

Together they unpack automatic negative thoughts (ANTs), the science of neuroplasticity, emotional regulation, trauma, post-traumatic growth, imposter phenomenon, and why creating psychologically safe relationships changes everything. Whether you're leading a family, a business, a classroom, or simply trying to become the person God created you to be, this conversation will give you practical tools to renew your thinking and move forward with confidence.

• Why your brain keeps repeating unhealthy patterns
• The science behind neuroplasticity and how your mind can change
• What Automatic Negative Thoughts (ANTs) are—and how to overcome them
• Why emotional safety is one of the greatest gifts a parent or leader can give
• How parents can regulate their own emotions before trying to correct their children
• The difference between surviving trauma and experiencing post-traumatic growth
• Practical ways to reframe negative thinking and build healthier beliefs
• Understanding imposter phenomenon and why so many leaders quietly struggle with it
• Why who you become is more important than what you accomplish

Cherri Kulp is the founder of Internal Garden Coaching & Leadership Solutions, where she helps individuals, leaders, and organizations cultivate healthier mindsets, stronger leadership, and lasting personal growth. Drawing from neuroscience, leadership development, sociology, and faith, Cherri equips people with practical tools to overcome limiting beliefs, regulate emotions, and lead with authenticity and confidence.

Instagram: @UnearthedCC

C#: 574-213-2143

E: info@internalgardencoaching.com

W: https://www.internalgardencoaching.com/

LinkedIn: https://www.linkedin.com/in/cherrikulp/

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