Let the Day Meet You Slowly | Daily 2 Minutes cover art

Let the Day Meet You Slowly | Daily 2 Minutes

Let the Day Meet You Slowly | Daily 2 Minutes

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Begin your day with two quiet minutes of calm.This short guided meditation helps you step away from the pressure to think about everything at once. Let your breathing settle, soften your body, and remind yourself that the day can be met one task, one conversation and one moment at a time.A gentle morning meditation for easing into the day with less pressure and more steadiness.
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