In this deeply honest and moving episode, I’m joined by Tom Fitzsimons. Author, inspirational speaker and a man whose life has been transformed through recovery, resilience and human connection.

Tom shares the story of losing his dad when he was just 13 years old, and how that loss shaped the years that followed. He speaks with incredible openness about his struggles with alcohol addiction, the impact it had on his life, and the long road towards sobriety. Now many years sober, Tom dedicates his life to helping others, using his own experiences to inspire hope and show that change is always possible.

We also explore the healing power of movement and connection. Tom talks about discovering running, the profound effect it had on his mental health, and the extraordinary endurance challenges he has gone on to complete. His story is one of courage, determination and the reminder that even in our darkest moments, there is always a path forwards.

I was deeply moved by Tom’s honesty throughout this conversation, but it’s what he shares in the closing moments that truly stayed with me. It reduced me to tears, and I hope you’ll stay with us until the very end, you’ll understand why.

This episode contains open conversations about grief, bereavement, alcohol addiction, recovery, death and dying. If these topics feel tender for you right now, please listen gently and take care of yourself.

I’d love to hear what resonates with you after listening. Please do leave a review, share the episode with someone who might need it, and let us know your thoughts.

You’ll find Tom’s links below. Please do give him a follow, explore his work, and if his story connects with you, I’d highly recommend reading his book.

Tom Fitzsimons |

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