20-Minute Yoga Nidra for Deep Sleep | Starry Night Sky Meditation | NSDR
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20-Minute Yoga Nidra for Deep Sleep | Starry Night Sky Meditation | NSDR
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🌌 Daydream as you gaze up at the night sky in this yoga nidra meditation for sleep.
This immersive journey will transport you through a guided body scan and 10:1 breathwork, then you'll imagine yourself lying down and looking up at the stars. You'll feel the glow of the stars illuminate your mind and body with peace as you let your thoughts drift through constellations of calm. This visualization meditation is about letting your mind rest and tapping into that childlike sense of wonder and imagination.
If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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