Gut Health Advice I'd Ignore (and what I'd do Instead) For Bad Tummy Hotties
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Gut Health Advice I'd Ignore (and what I'd do Instead) For Bad Tummy Hotties
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Listen girl, you're an IBS Hottie and the internet has you convinced you need a cupboard full of so many supplements you give a pharmacy a run for its money. You need a food sensitivity test and to gut (no pun intended) happiness from your life (Cheese and carbohydrates). This episode speaking to you?
In This weeks episode we are talking about the gut health advice I'd ignore as a nutritionist and where I would start instead...
This is a springboard for normal girlies who just aren't quite feeling their hottest selves.. not people with true medical conditions (just saying)
So get comfy (as possible) get that fennel tea as we cover...
- food sensitive (or not??)
- gut health marketing and whats really in those supplements?
- why its time to stop fearing potatoes (and other carbs, but they get such a bad rep!)
- how to increase fibre without feeling worse first
- the difference between supporting your gut and trying to 'heal' it - spoiler, shes not broken
- the simple habits that will actually make a difference.
no miracles, no fear mongering, just practical evidence based advice and its less complicated than you think <3
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