In this episode of The Breakthrough, I sit down with longtime Focusmaster member Trish to share one of the most powerful transformation stories I've ever had the privilege of witnessing.

When Trish walked through our doors several years ago, she weighed 310 pounds. Since that day, she's lost around 150 lbs!

But this conversation isn't really just about the number on the scale.

It's about the moment that changed everything.

While on a family trip to Universal Studios, Trish waited hours to ride a roller coaster with her daughter... only to discover she couldn't fit. She had to step off the ride and ask a complete stranger to ride with her daughter instead.

That moment crushed her and became the turning point that changed the direction of her life.

In this episode, we talk about emotional eating, binge eating, raising five kids while putting herself last, living with lupus, battling self-doubt, and how she found the strength to take control of her life one small decision at a time.

We also talk about something that almost everyone experiences but few people discuss honestly...

What happens after life knocks you off track.

After losing 140+ pounds, Trish experienced unimaginable loss when she lost both her grandmother and her mother within a few months. She shares how she began slipping back into old habits, recognized it early, and found her way back before losing everything she'd worked so hard to build.

If you've ever felt stuck...

If you've ever used food to cope...

Or if you've convinced yourself that it's simply "too late" to change...

I hope you'll take the time to listen to Trish's story.

I think you'll walk away believing that no matter where you are today, your story can still change.