In Episode 3 of the Get Healthy 406 Podcast, Corey Willis sits down with his coach, Will Grundhauser, owner of The Grundhauser, for a powerful conversation about fighting, coaching, mindset, discipline, and what it really takes to help people become stronger.

Will shares stories from the mat, including a brutal overtime moment where he could barely stand, refused to quit, and found a way to keep fighting. From painful lessons in competition to coaching fighters who have reached the top levels of bare-knuckle fighting, this episode goes deep into the mindset required to push through pressure.

But this conversation is not just for fighters.

Will talks about how anyone can improve when they are coached as an individual. Whether someone is a beginner, a smaller athlete, a heavyweight, or someone starting from zero, the message is simple:

Get up and take one step.

If that is all you have, that is still where the change begins.

In this episode, we cover:

Will Grundhauser’s fight stories and lessons from the mat
The mindset behind refusing to quit
Why great coaching starts with training people as individuals
How confidence grows when you trust your coach and your corner
What fighters, beginners, and everyday people can learn from discipline
Why progress does not have to start big — it just has to start
Corey’s relationship with his coach and the impact of mentorship
How small steps can become major transformation

Whether you are into MMA, bare-knuckle fighting, fitness, coaching, or personal growth, this episode is a reminder that becoming strong starts with one decision: get up and take the next step.

Watch or listen to the full episode here:
https://gethealthy406.blpcreativestudio.com/

Get Healthy 406
Real conversations. Real health. Real transformation.

Host: Corey Willis
Guest: Will Grundhauser
Produced by BLP Creative Studio

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