What "May Contain Gluten" Really Means (And What I Do)
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What "May Contain Gluten" Really Means (And What I Do)
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Text Carrie!
You're standing in the grocery store, you've checked the ingredients, and everything looks safe—until you spot the words, "May contain wheat," "May contain traces of wheat," or "Manufactured in a facility that also processes wheat." Suddenly, what seemed like an easy decision becomes much more complicated. Should you buy it or put it back? Does the product actually contain gluten, or is the company simply using the label as a legal precaution?
In this episode, we're breaking down what these precautionary allergen statements really mean, what they don't mean, and how I personally decide whether a product makes it into my shopping cart. By the end, you'll have a practical framework to help you make confident decisions instead of feeling overwhelmed every time you see one of these warnings.
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