Giving Up the Bread: The Battle of Gut Health and Habits | Episode 66
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Giving Up the Bread: The Battle of Gut Health and Habits | Episode 66
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Kevin shares his struggle with chronic gut pain and fatigue, linking it to processed foods, treated wheat, and lifestyle habits. He recounts how a carnivore/keto reset improved his energy and weight but was hard to sustain.
He reflects on the connection between diet, exercise, and creative productivity, commits to making lasting changes, and challenges listeners to identify and act on the habits that are holding them back.
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