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Breaking the Habit of Being Yourself

Written by: Joe Dispenza
Narrated by: Adam Boyce
Length: 10 hrs and 49 mins
4.8 out of 5 stars (9 ratings)

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Publisher's Summary

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, you will also be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 Encephalon LLC (P)2014 Encephalon LLC

What listeners say about Breaking the Habit of Being Yourself

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  • Overall
    2 out of 5 stars
  • M. Lucido
  • 07-07-20

very disappointed with the Narrator

I was looking forward to this book. but even five minutes and I knew I couldn't enjoy it because of the person reading it. I am so very disappointed. I love dr. Joe dispenza and all of his work but I just can't abide this

7 people found this helpful

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  • K. Hahn
  • 03-06-20

Helpful

A friend recommended this book to me and I’m so glad I read it! It’s insightful on how we do have control Over our thoughts. I recommend it to anyone on a self discovery journey or just trying to be a better human. The only thing I wish was different is if I could see all the diagrams he refers to as he’s reading.

4 people found this helpful

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  • Anonymous User
  • 10-05-20

Building on the works off Dr. Bruce Lipton, and others in the space

Overall, if you have been in this space and are familiar with self growth, there is nothing new and it’s packaged with his variations that you could probably pick up on YouTube as well. Little bit longer than is necessary and some chapters but someone new, it may be more enjoyable.

4 people found this helpful

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  • Scorpio Sue
  • 23-08-20

Missing the guided meditations from the book

I bought this after reading the book so I could have an audio version of the step by step, guided meditations included in the appendix of the book. These were not included! How could they have left out that part?! Also, the narrator was not my style. Slow talker and had a bit of a snarky tone.

2 people found this helpful

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  • Carolyn Loprete
  • 08-07-20

Life Changing

If you are ready to eliminate unwanted habits and become your ideal self this book is a MUST!!!

2 people found this helpful

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  • Andrew C. Trask
  • 10-05-20

Life Changing

After listening to the entire book and practicing Dr. Joe’s meditation, I noticed a difference in my thoughts and behaviors after the first meditation. There are several events that happened in my life which seem miraculous that I now understand I brought them to fruition through my thoughts and unwavering belief in what the outcome would be.

1 person found this helpful

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  • Amazon Customer
  • 05-05-20

Life changing book

Dr. Dispenza's ability to dismantle the complexities of the psyche and convey it in a straight forward manner that appeals to every demographic is pure genius. This book ignites a desire for true introspection. Bravo, doctor... bravo.

1 person found this helpful

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  • HeavyAmazonUser
  • 04-05-20

Great Gateway to Improve Your Life

I’d seen lots of his YT videos but this is the first book of his day d been exposed to. Very good explanations on Law or Attract without calling it that. I can’t wait to put the ideas into practice.

1 person found this helpful

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  • Finn
  • 28-09-20

Ok too scientific

More like mental dumb of vocabulary Not practical useful for masses ...you Be better with the book unfuk yourself or 50 cent new book Audible book Hustler

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  • Anonymous User
  • 23-09-20

Wow!

That says it all, WOW!!! A truly amazing journey, wow! Couldn’t put the book down!

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  • annee
  • 21-04-20

damn good

one of the best if not the best things on sudio self development that I have bought, have not finished but it gets better the longer I listen to it, the ideas of how the mind works and how to change your mind and create a new one is simple and engaging, highly recommended

7 people found this helpful

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  • Goldenboy
  • 18-04-20

Incredible Book that will change your life

This book helped me to become aware of automatic patterns of behaviour and negative thoughts that were holding me back. I was then able to reprogram my mind and instead focus on how I want my life to be in the future. You must be open minded and believe in the law of attraction / meditation / energy & Focus etc for this book to really impact you and change your life for the better. Dr Joe is an expert in the field.

7 people found this helpful

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  • Daniel
  • 04-05-20

life changing

this was recommended to me by my mentor it's literally rewiring me, and creating a better version of my true self without all the triggers & ego expression.

6 people found this helpful

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  • Sam
  • 19-08-20

I can't give this 1 star

I bought this book after listening to Dr. Dispenza do an interview about meditation practices. I REALLY liked the way he described changing the present you and taking control of your thoughts to create the life you envision. I've heard many different people tackle this idea, and in that interview he nailed it for me. Additionally, the audio quality and reading of this book are great. That being said, I couldn't make it through more than the first hour of this book. I wish that Dr Dispenza didn't try to "prove" everything by claiming it is scientific and related to the quantum realm. The world's leading scientists in quantum mechanics all seem to agree that we barely understand anything about it, and yet Dr Dispenza writes as though he has mastery over it, and that we can learn how to master it too. It seems to be an argument from ignorance, whereby he has taken the correlation of certain outcomes and their connection with people believing they can influence the quantum realm, and decided this is evidence enough that the quantum realm caused these outcomes. Correlation does not imply causation. With millions of people following his teachings, I can see how it would be easy to find a few cases that align by chance, thereby supporting his theory, and ignore the much larger majority that don't fit the narrative. I can't give this book one star, because I truly believe that many of the principles and ideals of this book can be life changing, and that the overall story being told is incredibly useful. However, I wish he didn't feel the need to package everything up using quantum science - it is like he has searched for something that we cannot yet explain or understand, and used it as if it were unequivocal evidence of the ideas he champions. Of course we can't prove him wrong - we don't fully understand it either - but I wish he would be transparent enough to admit that he doesn't either. The teachings in his books are enough on their own, they would still be just as fantastic without their quantum science explanation. If you read this review and completely disagree with me, then this book will likely be great for you, and I think you will love it. If however, like me, you like the central themes of changing yourself and becoming a better version of yourself, but don't buy into the quantum science explanation, then this book is definitely not for you, and will be a wasted purchase.

4 people found this helpful

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  • Amazon Customer
  • 27-06-20

Amazing

I have read loads of book on the law of attraction this by far is the best. If you struggle with abstract concepts and putting them into action this book will help. Truly life changing.

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  • brianofbattle
  • 19-07-20

I found it boring and tedious.

If you want to know how the brain works then it’s fine. But this book is tedious and takes hours to get to the point.

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  • V Mum
  • 14-07-20

Beautiful

Enjoyed it very much and I will be reading it again. Thank you Dr. Joe Dispenza.

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  • Bhum
  • 15-09-20

Game Changer!

This book could change your life if you let it. The author has a way of explaining complex science e.g. quantum physics, biology (Neuro plasticity, the brain, genetics...) in a very simple and easy to understand way! He then is able to combine this with reaching mental/ spiritual/ physical peace. I love him!

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  • binc
  • 15-09-20

It might be good but the tone it’s being read in just bores the death out of me

never got past chapter 2 as the drone of the narrator made me zone out after trying 3 times over 2 months - I doubt I’ll ever find out the context!

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  • Aleksandra
  • 06-09-20

Highly recommended

This audiobook can change your life if you want to. Narrator is very nice to listen.

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  • Anonymous User
  • 20-08-20

A must read

It gave me goosebumps while listening it and form of energy. Will listen to it couple of times for sure!

1 person found this helpful

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  • Wellsh
  • 17-07-20

The best non-LOA explanation of LOA

Just finished going through it. Now ready for round 2. One of the best scientific breakdowns of the mystical LOA.

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  • Anonymous User
  • 24-09-20

Mind blowing

One of the life changing books that I've read. For anyone who's interested in knowing more about yourself and ready to change to become better and wiser.

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  • Lucia
  • 29-08-20

Life changing

A real eye opener, must read, transformational for an extraordinary life with purpose backed with science. Highly recommend.

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  • FelzDaussie
  • 25-07-20

MUST READ BOOK FOR ALL!

EVERYONE SHOULD READ THIS! Narrator not greatest (subjective) but content is god-sent n universal. Thank you Dr J.