Buddha's Book Stress Reduction
Finding Serenity and Peace with Mindfulness Meditation
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Buddha's Book Stress Reduction
Narrated by:
Erik Synnestvedt
Buy Now for ₹656.00
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Narrated by:
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Erik Synnestvedt
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Written by:
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Joseph Emet
About this listen
From stress to well-being - give yourself the gift of the Buddha’s peace.
No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management - and it is an awakening in and of itself.
This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress - where many of us find ourselves - to well-being.
©2013 Joseph Emet (P)2013 Gildan Media LLC
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