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Calm the F**k Down

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Calm the F**k Down

Written by: Sarah Knight
Narrated by: Sarah Knight
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About this listen

The latest no-f**ks-given guide from New York Times best-selling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together and You Do You.

Do you waste time overthinking things you can't do anything about?

Do you freak out when things don't go to plan?

Does anxiety get in the way of you living your best life?

When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred percent practical and 0 percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from breakups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing and start bouncing back.

Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay', actually shows you how to make it so.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2018 Sarah Knight (P)2018 Hachette Audio Self-Help Stress Management
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