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Can Eating Fat Help You Lose Weight? Let's Look at the Ketogenic Diet

Written by: Christy Brissette
Narrated by: Jenny Hoops
Length: 8 mins

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Publisher's Summary

Fat makes your meals more palatable and helps you feel full, so it’s no wonder the high-fat ketogenic diet is increasing in popularity. The diet has been trending for the past three years, as “keto” blogs and cookbooks continue to pop up and build an impressive fan base. This diet has been used under close supervision by physicians and dietitians since the 1920s for treating epilepsy and has shown promise in managing brain cancer. But is it useful and healthy as a strategy for weight loss?
©2016 The Washington Post (P)2016 Audible, Inc.

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  • Gina Thatcher
  • 20-08-18

Biased

So many flaws in this article because the author does not fully understand this diet. She is obviously biased against this diet despite mentioning the health benefits that has been documented by researchers. No diet is perfect but I would've had more respect for the author if the pros and cons of the diet were presented in more point of fact language then her own dialogue spewing ignorant and uniformed opinions.

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