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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
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Change Your Schedule, Change Your Life
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Publisher's Summary
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds.
But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.
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What listeners say about Change Your Schedule, Change Your Life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Harshit Agrawal
- 28-02-24
Transforming Audiobook
The concepts presented here actually work if implemented religiously.
Top recommended book to improve your lifestyle in general.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Isha
- 22-03-22
Very elaborate, yet simple!
Great for Beginners in terms of the methods and descriptions. Loved the detailed explanations
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- G Vadivelan
- 23-11-22
Good way to start a Day
Narration is Good with natural free flow of simple words to understand our own Body Experience
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Overall5 out of 5 stars
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- Dr. Avani
- 10-07-21
This works!!
This book has changed my life. I had gastric issues. Now no more. My sleep was disturbed. I sleep like a baby now. I get up without an alarm. I advised someone to have dinner before 6. The person has got rid of chronic constipation . This book is a boon.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Azmin haque
- 22-05-22
Worth reading,A must read
Loved it,narrator has a calm voice,my anxiety reduced a lot by sleeping and waking up early.very useful book to destress and calm your nerves
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DEEPAK SHENOY
- 14-04-21
Very informative
Very informative book for each and every individual. Helps you understand your body and it’s status at different age and also during different seasons. Helps you to build healthy eating, exercise and sleeping habits.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- chandrakumar
- 28-02-19
very detailed info on ayurvedic way of life
very good informative book. people who don't have the basic understanding of ayurveda also can listen and benefit from this. overall a must read book if we want to unlock the full potential of our body
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Overall5 out of 5 stars
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- Pra Ti Gya
- 16-04-21
Great Book
Highly recommended. A glimpse into the vast knowledge of Ayurveda. Thoroughly enjoyed it and will be re-listening again in future.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 13-04-21
💎Gem of information
Loved loved loved every bit of it. Would have loved it more if Dr. Suhas was the narrator himself. Already started implementing a few things from the book, that suits my prakriti.
Was comfortable hearing at speed of 1.25-1.30.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 04-06-21
Change
The title of the book says it all! Simple achievable goals for a better, beautiful life.
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