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Publisher's Summary

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds.

But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.

©2018 Dr. Suhas Kshirsagar and Michelle D. Seaton (P)2018 Dreamscape Media, LLC

What listeners say about Change Your Schedule, Change Your Life

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This works!!

This book has changed my life. I had gastric issues. Now no more. My sleep was disturbed. I sleep like a baby now. I get up without an alarm. I advised someone to have dinner before 6. The person has got rid of chronic constipation . This book is a boon.

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Change

The title of the book says it all! Simple achievable goals for a better, beautiful life.

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Great Book

Highly recommended. A glimpse into the vast knowledge of Ayurveda. Thoroughly enjoyed it and will be re-listening again in future.

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Very informative

Very informative book for each and every individual. Helps you understand your body and it’s status at different age and also during different seasons. Helps you to build healthy eating, exercise and sleeping habits.

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💎Gem of information

Loved loved loved every bit of it. Would have loved it more if Dr. Suhas was the narrator himself. Already started implementing a few things from the book, that suits my prakriti.
Was comfortable hearing at speed of 1.25-1.30.

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very detailed info on ayurvedic way of life

very good informative book. people who don't have the basic understanding of ayurveda also can listen and benefit from this. overall a must read book if we want to unlock the full potential of our body

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  • Trisha Ayers
  • 25-03-18

loved it. Going to make my son read this next .

I'm already using so many things from this book. I cannot wait to see results in 30 days from now. My sleep has already got better doing the three meals a day and eating at the proper times. I'm super excited for my future health. And to teach my 13 year old son more about his own health and why it's so important to eat at the right times.

8 people found this helpful

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  • Belinda
  • 19-02-18

Helped to change my life in a positive way

This is actually a very good book. I don’t know why there aren’t more people read it.

I started to change my schedules the next day after I started to listen to it, and got good results almost immediately after. However, it seems that I slipped back a little to my old habit, and I will need to remind myself again an again to get me back to the rhythm of the cycles.

Bought a hard copy for my kids after I listened to it since they don’t listen to audiobooks.

15 people found this helpful

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  • Bridget
  • 09-03-18

Great advice!

I loved reading all of this, rather listening to it. It all makes sense to me and I'll try it out.

4 people found this helpful

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  • Beth Brown
  • 20-09-20

Very informative with action oriented steps!

I am the type of person that will by any sort of self-help book if I think I could even remotely get something out of it. I’ll usually read a chapter or two, try a couple things and get bored. THIS book is different, I can do this book and it has changed my life! I’ve always been a night owl and now I rise with the sun. I feel so much healthier, productive and happier from all of the tips and knowledge in this amazing book! I’m sure I will reread it many times!

3 people found this helpful

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  • blueberryd
  • 11-02-18

Thoroughly Enjoyed !!!

The narrator was perfect! One of the best i’ve heard in a long while!The content of the book was very good as well. It incorporated modern scientific research with ancient ayurvedic practices seamlessly. I highly recommend this book and will be buying the hardcopy for quick future reference.

8 people found this helpful

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  • shane roberts
  • 05-09-18

some interesting ideas

overall I like the concepts of this book. I think it would've been better in written form, rather than audio. It lost my interest a couple of times. But I will probably listen again some time. I could see how a lot of it could be beneficial to a lot of people

1 person found this helpful

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  • Guadalupe Quintana
  • 01-09-18

absolute hogwash

circadian rhythms, okay get to bed at a decent time, okay don't eat after dark, okay the rest of it just a gigantic laundry list of foods that are opinions of what you should and shouldn't eat according to the temperature. A sixth grader has a better idea of actual healthy eating than this book with its gigantic laundry list of nonsense move on

10 people found this helpful

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  • Kico M
  • 24-07-21

Useful

This book brings common sense in a very structured way. It reminds us about our body needs and how our modern routine can be on the way. A very useful book to reset your way to see and plan your schedule.

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  • D. cyr
  • 02-07-21

not a "diet" book a change your life book

really great book. I only wish it hasd a workbook companion guide with the Audio. This book will allow you to create a step-by-step lifestyle guide based on your own individual needs and body type.

Whether you want help sleeping, getting in better shape, Losing weight or better yet...

Feeling fully ALIVE AND AS YOUR BEST SELF EVER this is a great book for you.

I've been a spiritual guide, life coach and a business mentor for conscious impact driven businesses for over 11 years. I already have some background in Ayurveda as well as overall wellness Techniques and information, And had recently started diving into the study of circadian rhythms,

This puts so many things all in the one and laid out easily for any person.

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  • Adan
  • 16-06-21

WONDERFUL Book!

Very well written, direct to the point and with great step by step guidance on how to understand your body type and how to align your habits to it.
I bought copies to my family members and I certain the world would be a much better place if everyone could have access to the information in this book!
Go for it!

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  • shakarah
  • 29-11-18

Life changing

Worth every penny, very informative. Very well done to the author! I've already recommend this book to work colleagues, friends and just about anyone who'll listen. The author provides realistic and effective tips which can be easily implemented into anyone's lifestyle.

3 people found this helpful

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  • lorraine mcconnon
  • 14-05-21

Not to be ignored as a passing fad

This all makes so much sense; i wish I known it earlier. i love the mix of ancient knowledge being vindicated by modern science.

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  • sam
  • 14-06-20

really good

lovely descriptions. step by step. highly recommend for you and your loved ones to set new goals

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  • Leilani
  • 13-05-19

great!

loved this book, really useful information on what should be obvious for all. a bit of a must read actually!

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  • Lisa-Maree Ellett
  • 17-01-19

Ayurvedic advice for modern living

I am a health professional ( Nurse) and a life coach and I have been looking for some solid information to incorporate into my own life and to share with clients. This book is great. I loved learning about my rhythms and how I can understand them to better plan my life and help others better plan their own work and life so they have better energy and happiness.
The nutritional information is also really practical.

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  • Anonymous User
  • 17-05-18

Ready to listen to it again A++++

I really enjoyed listening to this book, so much interest and information that I know I have needed and want to apply to my life!! Can't wait!