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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
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Change Your Schedule, Change Your Life
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Publisher's Summary
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds.
But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.
More from the same
What listeners say about Change Your Schedule, Change Your Life
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dr. Avani
- 10-07-21
This works!!
This book has changed my life. I had gastric issues. Now no more. My sleep was disturbed. I sleep like a baby now. I get up without an alarm. I advised someone to have dinner before 6. The person has got rid of chronic constipation . This book is a boon.
1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- G Vadivelan
- 23-11-22
Good way to start a Day
Narration is Good with natural free flow of simple words to understand our own Body Experience
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Overall5 out of 5 stars
- Anish
- 02-07-22
Impactful!
Loved it! the narrator's voice has added so much value to the book content. Enjoyed every bit of it. So well structured and practical.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Azmin haque
- 22-05-22
Worth reading,A must read
Loved it,narrator has a calm voice,my anxiety reduced a lot by sleeping and waking up early.very useful book to destress and calm your nerves
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 22-03-22
Very elaborate, yet simple!
Great for Beginners in terms of the methods and descriptions. Loved the detailed explanations
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 04-06-21
Change
The title of the book says it all! Simple achievable goals for a better, beautiful life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pra Ti Gya
- 16-04-21
Great Book
Highly recommended. A glimpse into the vast knowledge of Ayurveda. Thoroughly enjoyed it and will be re-listening again in future.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DEEPAK SHENOY
- 14-04-21
Very informative
Very informative book for each and every individual. Helps you understand your body and it’s status at different age and also during different seasons. Helps you to build healthy eating, exercise and sleeping habits.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 13-04-21
💎Gem of information
Loved loved loved every bit of it. Would have loved it more if Dr. Suhas was the narrator himself. Already started implementing a few things from the book, that suits my prakriti.
Was comfortable hearing at speed of 1.25-1.30.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- chandrakumar
- 28-02-19
very detailed info on ayurvedic way of life
very good informative book. people who don't have the basic understanding of ayurveda also can listen and benefit from this. overall a must read book if we want to unlock the full potential of our body
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- FemaleJaysFan
- 17-04-22
Absolutely Brutal.
Change your schedule, change your life sounded like something that I'd benefit from, and I was intrigued. After struggling through the first couple of chapters that talked about religious rituals and things I'd never heard of, I eagerly waited for the scientific part- that never came.
Unfortunately, while there are a few seemingly reasonable ideas sprinkled throughout this book, the authors undermine their own attempts to convince the scientifically educated by spewing pseudoscientific trash every paragraph. Once I arrived at the part where the narrator said that it's important for men to take their pulse on the right wrist and women to take it on the left due to men having sun energy and women having lunar energy, I promptly switched off the book and returned it to audible for my credit back. As a physician, I can confidently comment that while the ideas of sticking to a regular bedtime, avoiding eating late, and exercising daily will, in fact, contribute to anyone's well-being, I cannot support nor continue to listen to the ridiculous ideas that are presented alongside what would otherwise have potential to be a valuable resource. It's such a shame that the pseudoscience, astrology, and other storybook tales were presented as factual evidence to try to argue points that wouldn't even have needed the help on their own, because it all detracts from the validity of the information in this book. I don't recommend this to anyone.
25 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Belinda
- 19-02-18
Helped to change my life in a positive way
This is actually a very good book. I don’t know why there aren’t more people read it.
I started to change my schedules the next day after I started to listen to it, and got good results almost immediately after. However, it seems that I slipped back a little to my old habit, and I will need to remind myself again an again to get me back to the rhythm of the cycles.
Bought a hard copy for my kids after I listened to it since they don’t listen to audiobooks.
21 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Trisha Ayers
- 25-03-18
loved it. Going to make my son read this next .
I'm already using so many things from this book. I cannot wait to see results in 30 days from now. My sleep has already got better doing the three meals a day and eating at the proper times. I'm super excited for my future health. And to teach my 13 year old son more about his own health and why it's so important to eat at the right times.
15 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Guadalupe Quintana
- 01-09-18
absolute hogwash
circadian rhythms, okay get to bed at a decent time, okay don't eat after dark, okay the rest of it just a gigantic laundry list of foods that are opinions of what you should and shouldn't eat according to the temperature. A sixth grader has a better idea of actual healthy eating than this book with its gigantic laundry list of nonsense move on
14 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- blueberryd
- 11-02-18
Thoroughly Enjoyed !!!
The narrator was perfect! One of the best i’ve heard in a long while!The content of the book was very good as well. It incorporated modern scientific research with ancient ayurvedic practices seamlessly. I highly recommend this book and will be buying the hardcopy for quick future reference.
13 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beth Brown
- 20-09-20
Very informative with action oriented steps!
I am the type of person that will by any sort of self-help book if I think I could even remotely get something out of it. I’ll usually read a chapter or two, try a couple things and get bored. THIS book is different, I can do this book and it has changed my life! I’ve always been a night owl and now I rise with the sun. I feel so much healthier, productive and happier from all of the tips and knowledge in this amazing book! I’m sure I will reread it many times!
10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Josh
- 02-11-21
Good sleep habits started it all
I had no idea this book would teach me so much. In order to keep myself on a good schedule I needed to first get a good night’s sleep. Once I planned around that my wake time, early morning, lunch, and evening routines got underway and I feel clear and full of momentum. By harnessing my ability to understand my own time, I feel I am making time for myself in the future by thinking ahead and being proactive. Great read, very spiritual but not in a religious sense.
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael Sullivan
- 19-12-21
Must read!
Everyone should be reading this book!! Sooo good!! It’s puts a whole new perspective on health
4 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D. cyr
- 02-07-21
not a "diet" book a change your life book
really great book. I only wish it hasd a workbook companion guide with the Audio. This book will allow you to create a step-by-step lifestyle guide based on your own individual needs and body type.
Whether you want help sleeping, getting in better shape, Losing weight or better yet...
Feeling fully ALIVE AND AS YOUR BEST SELF EVER this is a great book for you.
I've been a spiritual guide, life coach and a business mentor for conscious impact driven businesses for over 11 years. I already have some background in Ayurveda as well as overall wellness Techniques and information, And had recently started diving into the study of circadian rhythms,
This puts so many things all in the one and laid out easily for any person.
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bridget
- 09-03-18
Great advice!
I loved reading all of this, rather listening to it. It all makes sense to me and I'll try it out.
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- shakarah
- 29-11-18
Life changing
Worth every penny, very informative. Very well done to the author! I've already recommend this book to work colleagues, friends and just about anyone who'll listen. The author provides realistic and effective tips which can be easily implemented into anyone's lifestyle.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- lorraine mcconnon
- 14-05-21
Not to be ignored as a passing fad
This all makes so much sense; i wish I known it earlier. i love the mix of ancient knowledge being vindicated by modern science.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- sam
- 14-06-20
really good
lovely descriptions. step by step. highly recommend for you and your loved ones to set new goals
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leilani
- 13-05-19
great!
loved this book, really useful information on what should be obvious for all. a bit of a must read actually!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 17-05-18
Ready to listen to it again A++++
I really enjoyed listening to this book, so much interest and information that I know I have needed and want to apply to my life!! Can't wait!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisa-Maree Ellett
- 17-01-19
Ayurvedic advice for modern living
I am a health professional ( Nurse) and a life coach and I have been looking for some solid information to incorporate into my own life and to share with clients. This book is great. I loved learning about my rhythms and how I can understand them to better plan my life and help others better plan their own work and life so they have better energy and happiness.
The nutritional information is also really practical.