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Coping Skills cover art

Coping Skills

Written by: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
Narrated by: Erin Bennett
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Publisher's Summary

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first.This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, positive psychology, mindfulness-based stress reduction, somatic experiencing, Jungian therapy, and more.
©2019 Faith G. Harper, PhD, LPC-S, ACS, ACN (P)2019 Blackstone Audio, Inc.
Movements & Methodologies Mental Health Stress Management Success
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Faith in faith

Faith has written about mental health so well and in such a simple explanation, I love the illustrations that she use to explain all the phenomena how anxiety depression and other stuff works, reacts and what trigger them. I am thankful that all her books are included in membership.

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