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Deepak Chopra's Mind Body Zone: Living Outside the Box cover art

Deepak Chopra's Mind Body Zone: Living Outside the Box

Written by: Deepak Chopra
Narrated by: Deepak Chopra
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  • Summary

  • "When you want to change your life in any way, one truth always comes first: You can only change what you are aware of. The choice is simple: expand your awareness or live without real change." (Deepak Chopra)

    The surest path to self-development is through our vital connection to the world around us. That’s the lesson in Deepak Chopra’s essential new podcast, Mind Body Zone. Over 12 episodes, Chopra, the preeminent thought leader in this space, holds intimate conversations with a range of extraordinary guests to explore the challenges we each face, and reveal how they've worked to transcend the ordinary and redefine their lives through harnessing a mind-body connection.

    Among Deepak’s dynamic guests: activist and advocate X González, yoga teacher and body positivity advocate Jessamyn Stanley, anti-racism educator Layla Saad, multidisciplinary artist Jon Batiste, U.S. poet laureate Joy Harjo; media pioneer Oprah Winfrey, and many more. Each conversation concludes with a bespoke meditation, led by Chopra, designed to help listeners further absorb and put into practice newly explored ideas and themes.

    Join Deepak Chopra and discover how together we can each become whole.

    ©2021 Deepak Chopra (P)2021 Audible Originals, LLC
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Episodes
  • Jul 28 2021

    "When you want to change your life in any way, one truth always comes first: You can only change what you are aware of. The choice is simple: expand your awareness or live without real change." (Deepak Chopra)

    The surest path to self-development is through our vital connection to the world around us. That’s the lesson in Deepak Chopra’s essential new podcast, Mind Body Zone. Over 12 episodes, Chopra, the preeminent thought leader in this space, holds intimate conversations with a range of extraordinary guests to explore the challenges we each face, and reveal how they've worked to transcend the ordinary and redefine their lives through harnessing a mind-body connection.

    Among Deepak’s dynamic guests: activist and advocate X González, yoga teacher and body positivity advocate Jessamyn Stanley, anti-racism educator Layla Saad, multidisciplinary artist Jon Batiste, U.S. poet laureate Joy Harjo; media pioneer Oprah Winfrey, and many more. Each conversation concludes with a bespoke meditation, led by Chopra, designed to help listeners further absorb and put into practice newly explored ideas and themes.

    Join Deepak Chopra and discover how together we can each become whole.

    Show More Show Less
    1 min
  • Sep 16 2021
    Today, we’re talking about self-acceptance. One of the most powerful things you can seek to do is first, see yourself clearly - flaws and all - and then, fully accept yourself. So what steps can we take to get to total self-acceptance?

    Our guest is Jessamyn Stanley. She’s a body positivity advocate, writer, and yoga teacher.

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    24 mins
  • Sep 16 2021
    A meditation lead by Deepak on self-acceptance.
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    9 mins

What listeners say about Deepak Chopra's Mind Body Zone: Living Outside the Box

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Really useful

The narration is good, in the calm voice of Deepak Chopra. There are guests in every episode from different fields of life. They present their experiences and Deepak expands on those experiences to give you bits of wisdom.

I could completely identify with episode 3: Trauma. I have faced trauma all my life as mom was schizophrenic and most of my life was spent protecting her from self harm and neighbours. Mom's gone but the trauma and fear still live on. I take medicines to keep myself in control. I seriously believe in what Deepak said about addictions being a method to cope with trauma. I have decided to start using the method he gave me for dealing with trauma.

This is one of the best books I have ever read. It can be employed to your life no matter what your problem is. I highly recommend it to everyone.

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Simple yet profound !

Wonderful information , inspiring and mind shifting ! Thanks for sharing these insights and perspectives .

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A nice listen

A good book to listen to and meditate with the author. There is so much we don't know about ourselves and our minds. It is nice to read the different perspectives that people have to offer to achieve inner meaning and bliss.

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  • G4gene
  • 25-09-21

Two stars. It's OK

Depends on the guest. Some are good, some are just using the Depak brand to add to their resume. And way too much political commentary for a "mind body zone" theme. I've been a follower of Chopra over the years, and this brought him down a notch in my mind.

14 people found this helpful

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  • Thomas A. Brockbank
  • 21-10-21

SUBTLE POLITICAL AGENDAS COUCHED IN HEALING :(

I am politically aware, but not an activist. I am neither right nor left leaning. I thought I could come to this Podcast to gain a better understanding of mind body connection. But unfortunately whenever you put a microphone in front of some they will use it to advance an agenda. I am so discouraged to know that Deepak would use his platform and brand to further social division, couched in mind body healing. I listened to 5 or 6 podcasts and finally had to turn it off because I'm sick of hearing mere opinion of others with a blow-horn and social reach.

11 people found this helpful

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  • Michael Peintinger
  • 11-10-21

Not interesting

Esoteric and uninteresting. Wonder why audible recommended this to me. Clear no for me. Box or no box. The box is still rooted in reality. This podcast not.

10 people found this helpful

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  • Carrie Byrnes
  • 30-09-21

I got a lot out of this.

There were a couple interviews that just weren't up my alley but that's okay. I took a lot away from this, overall very uplifting and insightful.

7 people found this helpful

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  • Brandon & Rhonda Jones
  • 04-10-21

Very thought provoking!

I enjoyed this episode very much. It is an intelligent conversation and is very thought provoking!

6 people found this helpful

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  • Crystal Gonzales
  • 11-10-21

Powerful Truths

I love the incorporation of interviews and telling of personal truth. The beauty of vulnerability and the way Deepak can always slide through the clutter and recognize source. He addresses the taboo such as religious shame and outside forces & distortion of reality; to allow the reader to ground in truth.

Each episode is followed by a nice meditation and reinforcement of knowledge. SO GLAD I BEGAN🙌🏽

Please continue to share your gift through this source; you are appreciated Deepak.

4 people found this helpful

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  • Anonymous User
  • 10-10-21

Love the meditation and Deepak..

Love the meditation and Deepak.. It was so inspiring to hear that bliss, this podcast is the greatest

4 people found this helpful

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  • Kathy Khosravi
  • 16-11-21

Great advice from great people

I loved the interview with Dr. Gabor Mote and Oprah , so much wisdom and so much to learn , I enjoyed it very much

3 people found this helpful

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  • Jeanne
  • 22-10-21

So good

Just so many wonderful guest speakers. This podcast is full of wisdom. Highly recommended. Does not disappoint.

3 people found this helpful

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  • Lynn Nguyen
  • 14-10-21

Beautiful

I was on the brink of tears at how relatable this was at this point in my life. Beautifully crafted.

3 people found this helpful

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  • Simongb
  • 17-10-21

So important for today. A must listen

While short this episode contains some deep learning potential. Interconnection is vital for life and Deepak offers a wonderful view here of how you might remember that you are interconnected, intertwined with the very fabric of life.
Listen and listen again.

2 people found this helpful

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  • Pavitter Mainn
  • 26-10-22

love love this podcast 💜

The podcasts really made me think about how I behave, letting go off past, learning to relax and do nothing. Which is so hard for me because I don't just sit and do nothing. thank you 🙏

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  • Jayne P.
  • 08-02-22

Mind-blowingly Beautiful

Such a beautifully explained podcast, about our wonderful nature...The Trees 🌳 💚 Everyone should listen to this!

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  • Anonymous User
  • 29-11-21

good

Deepak Chopra, one of the best-known figures in the holistic-health movement, has signed a multi-project podcast development deal with Audible. Kicking off the collaboration is “Deepak Chopra's Mind Body Zone: Living Outside the Box,” set to be released exclusively on Audible on Sept

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  • MjAY
  • 18-10-21

Wonderful podcast

So great to have access to Deepak Chopra's spiritual teachings and content of such high quality. Even better, it's current and discussing issues happening right now. Greatly appreciated.

1 person found this helpful

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  • Tia
  • 26-11-22

Can’t believe this is free

Yet more life changing insight from Deepak and colleagues. Major breakthroughs for me. Grateful for this.