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Do You Need More Activity in Your Life but Aren’t Sure How to Get Moving?

Written by: Hayley Tsukayama
Narrated by: Jill Melancon
Length: 1 min

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Publisher's Summary

Are those big, warm, winter meals straining your belts? Has your doctor gently suggested you should move around more? If you’re feeling sedentary — but can’t quite bring yourself to go for a jog on your own — you may want to try a couch-to-5K program like C25K 5K Trainer Free.
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