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  • Do You Need More Activity in Your Life but Aren’t Sure How to Get Moving?

  • Written by: Hayley Tsukayama
  • Narrated by: Jill Melancon
  • Length: 1 min

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Do You Need More Activity in Your Life but Aren’t Sure How to Get Moving? cover art

Do You Need More Activity in Your Life but Aren’t Sure How to Get Moving?

Written by: Hayley Tsukayama
Narrated by: Jill Melancon
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Publisher's Summary

Are those big, warm, winter meals straining your belts? Has your doctor gently suggested you should move around more? If you’re feeling sedentary — but can’t quite bring yourself to go for a jog on your own — you may want to try a couch-to-5K program like C25K 5K Trainer Free.
©2016 The Washington Post (P)2016 Audible, Inc.

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