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  • Don’t Lose Your Mind, Lose Your Weight

  • Written by: Rujuta Diwekar
  • Narrated by: Richa Sayal
  • Length: 8 hrs and 25 mins
  • 5.0 out of 5 stars (4 ratings)

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Don’t Lose Your Mind, Lose Your Weight

Written by: Rujuta Diwekar
Narrated by: Richa Sayal
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Publisher's Summary

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to listen to and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, hear about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.
©2009 Rujuta Diwekar (P)2023 Random House Audio
Weight Loss & Weight Control
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loved the book

Loved the book, it's content as well as narration. It's one of the most useful book I have ever read.

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Good book for holistic nutrition

Loved the content. Hats off to the author for compiling such a diverse topic as health and nutrition in such a easy to understand format which anybody can read and comprehend well

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