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Don’t Lose Your Mind, Lose Your Weight

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Don’t Lose Your Mind, Lose Your Weight

Written by: Rujuta Diwekar
Narrated by: Richa Sayal
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Buy Now for ₹879.00

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About this listen

 Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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Loved the book, it's content as well as narration. It's one of the most useful book I have ever read.

loved the book

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A must for everyone with or without a wish to lose weight. Much more than just a weight loss treatise

Lively way of writing

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Loved the content. Hats off to the author for compiling such a diverse topic as health and nutrition in such a easy to understand format which anybody can read and comprehend well

Good book for holistic nutrition

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The book gives detailed insights of what we should eat and when. It focuses on the importance of focusing on the nutritional aspects of the food and not just the calories. It teaches the importance of regular exercise. It shares insights about the scientific and nutritional aspects of eating right

Great Book for all fitness mongers

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