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Publisher's Summary

Have you tried diet after diet to lose weight? Tried hitting the gym, doing aerobics, Zumba, but lost interest? Does one day of binge eating make you want to give up? Has weight loss become an unattainable dream? 

Dr Nikhil Dhurandhar is the man who transformed Aamir Khan's fat Mahavir Singh Phogat into an incredibly fit onscreen wrestler in Dangal. He has treated over 10,000 patients, and in this book he wants to help you! Dr Dhurandhar busts diet myths with science, presenting facts over fads, and gives us a plan designed specifically for Indians. Here are all the secrets you need: 

  • The reasons for weight gain 
  • The things you'll need 
  • The meal plans 
  • Motivation tips and tricks 
  • How to stop the lost weight from returning 

Dr Dhurandhar's Fat-Loss Diet is for all who don't have the time to go to the gym like Aamir, and for all looking for actual results.

©2018 Nikhil, Dr Dhurandhar (P)2018 Audible, Inc.

What listeners say about Dr. Dhurandhar's Fat-loss Diet

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  • Overall
    2 out of 5 stars
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Not your ideal weightloss manual

No depth ,only vague concepts and basic science of weightloss. No everyday indian cuisine diet plan and it's analysis and implications .very poor detail .

1 person found this helpful

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Good suggestions and myth Busters.

Should have included more Diet plans for both veg and non veg eaters. Otherwise an honest book addressing the most common issues faced by obese people wanting to loose weight.

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enjoyed listening looking forward to long benfits

Thankyou..I got my hands on this audio book just a the right time...it has helped me tremendously in the initial period of fat loss without staying hungry. Thankyou once again.