So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. But Dr. Doris Cohen has developed a seven-step process to let you tap into the rich repository of your subconscious:
- Recall and record.
- Title your dream.
- Read or repeat aloud.
- Consider what is uppermost in your life right now.
- Describe your dream's objects and qualities as if you were talking to a Martian.
- Summarize the message from the unconscious.
- Consider the dream's guidance for waking life.
Drawing on years of clinical experience and her familiarity with Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness that will teach you how to unlock the secrets of your personal dream language, explore and interpret the meaning of your dreams, and harness the power of the brain to uncover a life of greater richness and meaning.
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I cam to this book with a peculiar dream I had recently and it Help me understand it and look deeper in to my subconscious . also solved dreams I remember from my past. I think it's a great book.
Very boring not really informative
Unappealing narration. Not scientific and quite a lot of unnecessary info, more like a biography.