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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
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Dressing on the Side (and Other Diet Myths Debunked)
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Publisher's Summary
Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health.
Whether it's a new fad, "detox" diet, news report, or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research - leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership of our health and making better food choices.
In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario, including:
- Using your schedule to inform your food choices
- Identifying "fake" nutrition news
- Eating to feel satisfied, not just "full"
- Making the choice to eat dessert - daily
London empowers us to form lifelong habits that result in real, long-lasting change - while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet audiobook that will completely transform the way you think (and speak!) about food and health - and help you lose weight for good.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"Sound advice from a pragmatic hedonist! Jackie London brings a common sense approach to healthier eating that you can stick with. It's time to dump dieting and learn how to eat the right way. This book has my seal of approval." (Hank Cardello, senior fellow and director, Food Policy Center at Hudson Institute and author of Stuffed: An Insider's Look at Who's (Really) Making America Fat)
"The diet landscape is cluttered with so many - often conflicting - do's and don'ts. Dressing on the Side dishes out sound and realistic advice in a way that's easy to understand and simple to incorporate into any busy lifestyle. If you're one of the many people looking to eat more healthfully or slim down and want solid (delicious!) guidance, then this is the book for you." (Joy Bauer, MS, RDN, health and nutrition expert for NBC's Today show, best-selling author of Joy's Simple Food Remedies, and founder of Nourish Snacks)
"Bracing and blunt, honest and insightful, holistic and humorous and oh-so-human, Dressing on the Side is the very antithesis of a traditional 'weight-loss diet.' Rather, it's a master plan for making yourself immune to just such nonsense. This is an exceptionally nourishing feast of empowering information; I encourage everyone who finds eating well a challenge to partake, and enjoy." (Dr. David L. Katz, MD, MPH, FACPM, FACP, FACLM; founder and president, True Health Initiative, CEO at DQPN, and founding director, Yale University Prevention Research Center Griffin Hospital)