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The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
Narrated by: Jennywren Walker
Length: 12 hrs and 1 min

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Publisher's Summary

When EMDR was first published in 1997, it was hailed as the most important method to emerge in psychotherapy in decades. In the 20 years since, Eye Movement Desensitization and Reprocessing (EMDR) therapy has successfully treated psychological problems for millions of sufferers worldwide. 

In this updated edition, Francine Shapiro offers a new introduction that presents the latest applications of this remarkable therapy, as well as new scientific data demonstrating its efficacy. Drawing on the experiences of thousands of clinicians as well as a vast research literature on depression, addiction, PTSD, and other disorders, she explains how life experiences are physically stored in our brains, making us feel and act in harmful ways, and how EMDR therapy can bring relief, often in a remarkably short period of time. 

Applicable to survivors of trauma as well as people suffering from phobias and other experience-based disorders, EMDR is essential reading for anyone who seeks to understand why we hurt, how we heal, and how we get better.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Francine Shapiro (P)2020 Basic Books

Critic Reviews

"The non-pharmaceutical equivalent of Prozac." (New York Magazine)

"Especially convincing in the wealth of research." (San Francisco Chronicle)

"Where traditional therapies may take years, EMDR takes only a few sessions." (Stars and Stripes)

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